UHF!!! Gained another pound and it’s all fat. Literally. I have the scale that measures muscle to fat and my visceral fat jumped up. After being the same for five years. I’m so annoyed. Visceral fat is just not healthy at all. It’s the ugly fat that sits inside...
Articles for September 2019
Today’s List
Must remember to charge my keyboard clean the bedroom go to dinner okay, not quite as exciting as yesterday. My coconut water kefir came out pretty good! I’ve been doing lots of reading on it. My next couple of batches will be made with spring water to make sure...
Not all Winds are Ill Winds. Some are just Winds of Change.
Feeling restless. It feels like a change is coming. I have a gazillion things I would like to do today. So many that I can’t choose. Typically this means I will do none of them! So, let’s do some clarification right now. Clean bedroom & bathroom Drink coconut water...
Out of sequence
This should really be written as part of a larger post but I want to get these thoughts down before I lose the feeling of it. I am sitting in my hotel after the women’s cancer camp getting back to my own equilibrium. Right before I left camp I...
Just things I’m thinking
Yesterday was a travel day. As standard par for myself I was sick on Tuesday which made traveling all day Wednesday a challenge. Nothing terribly out of the norm happened during flights or layovers, though I did think there was going to be a “turn the cell phone off...
Invisible threads
I was concerned about my daughter all weekend for no obvious reason and then last night I had a dream that she was younger and she was lost. Not a good way to start the day!
Also…Fear of Success?
In an excellently timed podcast listen today I heard Adam Shenkman say “when someone would congratulate me I would wince and get angry”. It was a little gut punch for me because it is exactly what I do! I want to do well, I want to succeed, I want...
Fear of Failure
I have no idea what sent me down this line of thinking yesterday but I was contemplating how people react to failing. There are people who just do. They don’t really think about success or failure before they try something, they just do it and wait to see what...
Patsy Cline or Losing my Religion reference?
This morning when I woke up I felt rested for the first time in weeks. I, like so many others, don’t sleep well anymore. I wear a Garmin tracker so looked to see if my sleep was different than normal. Normally all of my REM segments are in the...
I am a leaf on the wind….*
One of the ways I balance myself when I am feeling out of sorts, or too alone is to sit and focus on the entire planet earth. Even though I do not believe in God or any other higher power I like the thought that there is some connection...
