Month: September 2019

UHF!!! Gained another pound and it’s all fat. Literally. I have the scale that measures muscle to fat and my visceral fat jumped up. After being the same for five years. I’m so annoyed. Visceral fat is just not healthy at all. It’s the ugly fat that sits inside of you and coats your organs.…

Must remember to charge my keyboard clean the bedroom go to dinner okay, not quite as exciting as yesterday. My coconut water kefir came out pretty good! I’ve been doing lots of reading on it. My next couple of batches will be made with spring water to make sure my kefir grains stay healthy. I…

Feeling restless. It feels like a change is coming. I have a gazillion things I would like to do today. So many that I can’t choose. Typically this means I will do none of them! So, let’s do some clarification right now. Clean bedroom & bathroom Drink coconut water kefir, start new batch Get exercise…

This should really be written as part of a larger post but I want to get these thoughts down before I lose the feeling of it. I am sitting in my hotel after the women’s cancer camp getting back to my own equilibrium. Right before I left camp I was discussing with someone (Hi sandy)…

Yesterday was a travel day. As standard par for myself I was sick on Tuesday which made traveling all day Wednesday a challenge. Nothing terribly out of the norm happened during flights or layovers, though I did think there was going to be a “turn the cell phone off or we’re turning this plane around”…

I was concerned about my daughter all weekend for no obvious reason and then last night I had a dream that she was younger and she was lost. Not a good way to start the day!

In an excellently timed podcast listen today I heard Adam Shenkman say “when someone would congratulate me I would wince and get angry”. It was a little gut punch for me because it is exactly what I do! I want to do well, I want to succeed, I want to be admired and respected and…

I have no idea what sent me down this line of thinking yesterday but I was contemplating how people react to failing. There are people who just do. They don’t really think about success or failure before they try something, they just do it and wait to see what happens. There are also people who…

This morning when I woke up I felt rested for the first time in weeks. I, like so many others, don’t sleep well anymore. I wear a Garmin tracker so looked to see if my sleep was different than normal. Normally all of my REM segments are in the first half of the night. For…

One of the ways I balance myself when I am feeling out of sorts, or too alone is to sit and focus on the entire planet earth. Even though I do not believe in God or any other higher power I like the thought that there is some connection between us all. Maybe if we…