Car

Ranky

I am averaging six hours and eleven minutes of very interrupted sleep a night for the last 8 days.* I have dropped into REM sleep three nights and each time had anxiety dreams. Not nightmares per se, just unpleasant and filled with anxiety .
I do not know why, and I do not like it. I am going back on the tart cherry juice and cheddar cheese serotonin boost snack before bed tonight. Last time this happened it helped break the cycle.

I feel myself getting more and more short tempered every day and I look like a zombie. My eyes are all dark.

*if anyone ever says to me six hours, well I would consider that lucky I will find them. It will be 2:30 am and I will have a whistle