TracyMurray.Online

Tag: insomnia

  • Car

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    T Murray
    in

    Ranky I am averaging six hours and eleven minutes of very interrupted sleep a night for the last 8 days.* I have dropped into REM sleep three nights and each time had anxiety dreams. Not nightmares per se, just unpleasant and filled with anxiety .I do not know why, and I do not like it.…

  • Slapping at Windmills

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    T Murray
    in

    My Quest for Sleep Last month my sleep issues decided to just lose their every loving mind and became unbearable. My ambien even stopped working. Then one night I slept. One glorious wonderful night. I was determined to repeat this magical event so I did everything the same the next day. Ate the same foods,…

  • Just Catching Up

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    Tracy
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    Okay – not really, just emptying my brain You can understand without agreeing. I am of course talking about Trump followers. I recently noticed that when Trump posts obviously inaccurate statements he now credits the source. I think this is an interesting look at his personality. I know people who do this. The pushing the…

  • The sound of a brook

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    Tracy
    in

    I have not been sleeping well for the last week.* I’ve always had a certain sleep pattern. Fall asleep in seconds then wake up between 2 and 3am, stay awake for 30 minutes then out. But on the bad weeks my 2am wake up includes 3 hours of restless annoyance before I fall asleep for…