Sleepy heart-rate

So a few weeks ago I noticed the Stress Setting on my Garmin App had weirdness when it came to sleeping.

I’ve always had difficulty sleeping. I fall asleep quickly but then wake up frequently. Last night was terrible.

This morning when I became coherent I checked my Garmin app and sure enough last nights sleep stress level had a lot of orange (stress) without much blue (rest)

This is what Garmin says about the stress measurement.

I am not concerned or anything just very curious. What does this mean? Is my heart rate weird when I lay down and that’s why sometimes I don’t sleep well? Or do I have some weird sleep pattern that makes my heart rate go weird sometimes?

I need to make friends with a sleep pattern expert so my curiosity can be assuaged!

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